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The Field of Attention is a two-part immersive course to explore attention through embodiment and writing. Over each 5-class session, we’ll combine gentle movement and breath exercises with writing prompts and (optional) sharing in a small-group setting.
Register for one or both sessions:
In Session I: Discovering, we meet attention through the body, exploring practices that support going inward, resourcing, and range. We listen for the richness inside engaged spaciousness.
In Session II: Deepening, we play in the subtle energetics of earliest spring, listening for how our attention moves and grows. We explore attention as an empathic and dynamic field.
Each session includes 5 workshops; register for one or both!
Schedule.
Session I: Discovering meets Mondays from 6 p.m. to 8 p.m. on the following dates: January 5th, January 12th, January 26th, February 2nd, February 9th. Please note we won’t be meeting on MLK day (January 19th)
Session II: Deepening meets Mondays from 6 p.m. to 8 p.m. on the following dates: March 2nd, March 9th, March 16th, March 23rd, March 30th.
Location.
We’ll meet in the beautiful meeting space upstairs at Good Medicine Collective located at 231 York Street in Portland, Maine.
Cost.
Sessions I & II, 10 classes: $685. Early bird price until Dec. 5th $635.
Single 5 class session: $360. Early bird price until Dec. 5th $335
Payment plans are available. $200 deposit to register.
In addition, limited scholarships are available particularly for marginalized folx and those in great financial need. Please contact me if you’d like to learn about scholarships or donate to make this option more widely available to others.
The Field of Attention is a two-part immersive course to explore attention through embodiment and writing. Over each 5-class session, we’ll combine gentle movement and breath exercises with writing prompts and (optional) sharing in a small-group setting.
Register for one or both sessions:
In Session I: Discovering, we meet attention through the body, exploring practices that support going inward, resourcing, and range. We listen for the richness inside engaged spaciousness.
In Session II: Deepening, we play in the subtle energetics of earliest spring, listening for how our attention moves and grows. We explore attention as an empathic and dynamic field.
Each session includes 5 workshops; register for one or both!
Schedule.
Session I: Discovering meets Mondays from 6 p.m. to 8 p.m. on the following dates: January 5th, January 12th, January 26th, February 2nd, February 9th. Please note we won’t be meeting on MLK day (January 19th)
Session II: Deepening meets Mondays from 6 p.m. to 8 p.m. on the following dates: March 2nd, March 9th, March 16th, March 23rd, March 30th.
Location.
We’ll meet in the beautiful meeting space upstairs at Good Medicine Collective located at 231 York Street in Portland, Maine.
Cost.
Sessions I & II, 10 classes: $685. Early bird price until Dec. 5th $635.
Single 5 class session: $360. Early bird price until Dec. 5th $335
Payment plans are available. $200 deposit to register.
In addition, limited scholarships are available particularly for marginalized folx and those in great financial need. Please contact me if you’d like to learn about scholarships or donate to make this option more widely available to others.